I'm often asked for advice from patients about what role their diet plays in their oral health. The short answer is that ones diet is not only important to you oral health but ones overall health in general. Referencing the American Dental Association here are a few tips for better dental health?
To get a balanced diet, eat a variety of foods. Choose foods from each of the five major food groups:
breads, cereals and other grain products
fruits
vegetables
meat, poultry and fish
milk, cheese and yogurt
Limit the number of snacks that you eat. Each time you eat food that contains sugars, the teeth are attacked by acids for 20 minutes or more.
If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a piece of fruit.
Foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, which helps wash foods from the mouth and helps lessen the effects of acids.
Brush after each meal with a fluoride toothpaste that has the American Dental Association Seal of Acceptance.
Clean between your teeth daily with floss or interdental cleaners.
Visit your dentist regularly. Your dentist can help prevent problems from occurring and catch those that do occur while they are easy to treat.
Michael L Chandler, DDS, PC
1745 W 33rd, Ste A, Edmond, Ok 73013
